Warning: array_filter() expects parameter 1 to be array, string given in /home/unigui5/public_html/wp-content/plugins/Ultimate-Premium-Plugin/usm_premium_icons.php on line 626

17 Vegan 4th of July Recipes (That Will Make Carnivores Drool…)

Vegan 4th of July Recipes


Vegan 4th of July Dips

1. Raw 10-Minute Salsa by the Vegan 8

As someone who is a challenged chef, I really appreciate Brandi Doming’s vegan recipes because they all contain just eight ingredients. Brandi is a full-on Renaissance woman, with skills and talents beyond cooking, but her healthy vegan recipes will make you believe this is her true calling. Check out her blog to learn more about how she healed her husband’s health challenges by switching the family to a plant-based diet. You can get the recipe to this smooth, fresh salsa here. And you can check out her cookbook here.

Easy, Raw Salsa by the Vegan 8


2. Simple Guacamole by Loving It Vegan

As a fellow INFJ on the Myers Briggs Personality Test, Allison of Loving It Vegan is a girl after my own heart. On her 100% vegan food blog, which she creates with the help of her sweetheart Jaye and their two kitties, Allison writes openly about evolving beyond dieting and watching her weight to embracing healthy vegan eating and a healthy state of mind. After all, it’s what is in your head and heart that matters, not your shape or size. You can get her yummy guac recipe here.

Easy guacamole recipe


3. Buffalo Hummus Dip by the No Meat Athlete (Compliments of Oh She Glows)

Vegan chef extraordinaire Angela Liddon of Oh She Glows gives a shout-out to her pal Matt Frazier, aka the No Meat Athlete, for this delicious buffalo hummus recipe. Matt created this recipe because he missed the spicy sauce used in traditional buffalo wings. You can get the full recipe here.

Buffalo Hummus Dip by the No Meat Athlete


Vegan 4th of July Salads and Sides

4. Spinach, Blueberries, Strawberries, and Quinoa Salad by the Simple Veganista

I was on a quest to find a red, white, and blue vegan salad and Julie of the Simple Veganista delivered! An ambassador for the vegan food movement, Julie’s philosophy is to share her “celebration of foods that are clean, as nutrient-dense as possible, and cruelty free, taking the focus off of animal products and processed foods.” This beautiful salad is sure to be a crowd pleaser. You can get the recipe here.

Spinach, Blueberries, Strawberries, and Quinoa Salad by the Simple Veganista


5. Corn on the Cob by Nikki Vegan

Nikki Vegan is not only a popular vegan YouTube chef, she’s also a vegan eating coach, sharing “What I Are Today” videos that show you how to eat vegan when you’re on the run, traveling, or just trying to save money. You can get her vegan corn on the cob recipes here, and be sure to check out to her YouTube channel.

Corn on the Cob by Nikki Vegan


6. Vegan Cole Slaw by Cooking with Plants

Anja Cass is another popular vegan chef who found her way to a healthier lifestyle by embracing plant-based eating. Now she shares her delicious recipes with the world. After reading The China Study, she became vegan “almost overnight” and lost 50 pounds in four months. Check out her site Cooking with Plants, and you can get her yummy vegan cole slaw recipe here.

Vegan Cole Slaw by Cooking with Plants



7. Vegan Mashed Potatoes from the Minimalist Baker

Dana Shultz of the Minimalist Baker is a cookbook author, photographer, and all around uber ambassador to get more people over to the plant-based side of life. All of her recipes use 10 ingredients or less and the variety of dishes will have your drooling over her blog for a very long time. You can get this recipe for vegan mashed potatoes with their big slab of yes-that’s-vegan-butter here. And you can see her cookbooks here.

Vegan Mashed Potatoes from the Minimalist Baker


8. Vegan Baked Beans by the Whole Food Plant Based Cooking Show

Inspired by Dr. Joel Fuhrman, author of the popular book Eat to Live, Jill created the Whole Food Plant Based Cooking Show to help others find health through clean, plant-based eating. All of her recipes are free of refined sugar, oil, and salt. You can get her baked beans recipe, made with heirloom beans, here.

 Vegan Boston Baked Beans



9. Vegan Mac and Cheese by Preacher Lawson

Is he a comedian or a chef? He’s both! No matter what kind of mood I’m in, Preacher Lawson always puts a smile on my face. The first cooking video of his that I saw was one for vegan fried “chicken,” which I featured in my post about Decadent Vegan Recipes, and which was super popular with UniGuide visitors. I suppose this recipe for vegan mac and cheese could have gone in that post too – because it’s richly delicious! This one will be a crowd pleaser with kids and grownups alike. You can get the recipe here and be sure to check out more of Preacher’s hilarious videos here.

Vegan Mac and Cheese by Preacher Lawson



Vegan 4th of July Main Courses

10. Grilled Caribbean Veggie Kebabs

While there are a lot of recipes in this post that offer great-tasting vegan substitutes for traditional 4th of July meat dishes, I get that there are times when you just want your veggies and nothing else will do. In my experience, vegans often fall into two camps: those who have zero interest in meat substitute vegan dishes and those who are more “omnivorous” in their culinary pursuits, as long as it’s still vegan. So, I thought – we definitely need some veggie kebabs in this post for the only-vegetables-please vegans!

While The Caribbean Pot does offer meat dish recipes, I like that founder Chris De La Rosa offers a number of vegan and vegetarian recipes too. You can get the recipe for these veggie kebabs here.

Grilled Caribbean Veggie Kebabs



11. Vegan Cheeseburger Recipe from Tasty

And then there are those among you who can’t get over cheeseburgers. And why should you, when there are recipes like this one from Tasty? The BuzzFeed of viral cooking videos, Tasty offers tons of over-the-top yummy vegan recipe videos, and this plant-based cheeseburger is no exception. The burger is made with black beans, walnuts, mushrooms, and other savory ingredients, and you can top it off with your favorite vegan cheese and other fixins’. Get the full recipe here.

Vegan Cheeseburger Recipe from Tasty


12. Vegan Hot Dogs by Hot for Food

The queen of vegan comfort food, Hot for Food creator Lauren Toyota makes vegan cooking fun to watch and fun to eat. She’s got a new cookbook out called Vegan Comfort Classics that’s sure to appeal to foodies everywhere, both vegan and not so vegan. Check out how she makes this decadent vegan hot dog with relish when she goes head-to-head with her co-host John in their vegan hot dog making competition.Vegan Hot Dogs by Hot for Food


13. Gluten-Free Vegan Fried “Chicken” by Mary’s Test Kitchen

Another 4th of July recipe that’s sure to win over the carnivores is this vegan fried un-chicken recipe by Mary’s Test Kitchen. Not only is it vegan, it’s also gluten-free. Mary offers a variety of vegan recipes on her site, which has a section dedicated to special diets, including soy-free, nut-free, gluten-free, and more. You can get here sumptuous vegan fried “chicken” recipe here.

Vegan Fried Chicken Recipe


14. Sticky Vegan BBQ “Ribs”

You can tell that Gaz Oakley, creator of the Avant-Garde Vegan, is living in the zone, pursuing his life’s purpose. Whether you like to cook or not, his passion for creating delicious vegan dishes will have you enthralled as you watch his cooking videos on YouTube. His recipe for vegan “ribs” will surely win over your most hardcore carnivore family members and friends. You can get the full recipe here. And you can find his cookbook here.

Vegan BBQ Ribs


Vegan 4th of July Desserts

15. Red, White, and Blue Piña Colada Popsicles

Marina, creator of the Yummy Mummy Kitchen, shares healthy recipes, travel stories, and gardening tips in her lovely blog. She studied education and art in school, but confesses that cooking is her favorite art form. You can get the recipe for these fun, 4th of July-inspired piña colada popsicles here.

Red, White, and Blue Vegan Pina Colada Popsicles


16. Vegan Apple Pie

Fully embracing her inner sweet tooth, Nicole of Sweet Like Cocoa creates delectable vegan treats with whole ingredients. With gorgeous photos and vegan spins on traditional treats, Sweet Like Cocoa will make you want to get off your phone and into the kitchen so you can start baking. Get the recipe for this delicious vegan apple pie here.

Vegan Apple Pie


17. Summer Berry Cashew Cream Pie by One Green Planet

I’ve been reading One Green Planet for eons it seems, and I’ve been psyched to see them increasingly promote a vegan lifestyle and educate people about animal welfare and wildlife conservation issues. It’s sort of hard to believe that there was actually a time when people didn’t make the connection between environmental issues and how we eat. One Green Planet is helping people make that connection. One of the ways they’re doing this is by sharing delicious vegan recipes with the world. This red, white, and blue berry cashew cream pie looks over the top delicious and I can’t wait to make it! You can get the recipe here. Thanks, OGP and all of you vegan chefs. You are making the world a better place!

Vegan Berry Cream Pie

Happy 4th, Everyone!


3 of the Best “Tuna” Salad Recipes Ever (They’re Vegan!)

Vegan Tuna Salad by Sweet Potato Soul
Photo: Sweet Potato Soul

Tuna salad is a favorite food for a lot of people, and as it’s packed with protein and omega 3 oils, many think of it as a healthy food. You don’t have to click too far to find a ton of recipes claiming to be the best tuna salad recipe ever. You can find traditional tuna salad sandwiches sold at virtually any mini market or sandwich shop in America. Tuna salad is a crowd-pleaser for sure, but is it really healthy? Read our blog post “Is Tuna Good for You?” and you’ll think twice about ever eating it again. This is why we set out to find the best vegan “tuna” salad recipes we could find. A lot of people love the taste of tuna salad, so we wanted to offer some delicious vegan alternatives that don’t have the many drawbacks that eating real tuna fish does.

I was a vegetarian for three decades before I became completely (and consistently) vegan a few years ago. When I was a vegetarian, I was pretty much vegan except that certain foods were really hard to resist – namely pizza and baked goods, like scones and cookies. But over the past few years, vegan foods have come into their own, and it’s not too hard to find delicious vegan pizzas and baked treats, whether they’re in the prepared food sections or the frozen food aisle at healthy grocery stores. Going back to when I was a vegetarian, there was one food that was also hard to resist – and that was tuna salad sandwiches. Thankfully, today’s vegan chefs are making it easier to replicate tuna salad with delicious plant-based alternatives that are far healthier for you and a lot more environmentally sustainable.

If you’re having trouble giving up eating fish, all I can ask is that you give at least one of these plant-based tuna salads a try. You may be pleasantly surprised.

1. Vegan Chickpea “Tuna” Salad by Sweet Potato Soul

Vegan Chickpea "Tuna" Salad Recipe by Sweet Potato Soul
Photo: Sweet Potato Soul

Jenné Claiborne, the creator of Sweet Potato Soul, has so many delicious vegan recipes on her site that it’s hard to decide where to start. She’s got a cookbook out with 100 vegan recipes inspired by her southern roots: Sweet Potato Soul: for the Southern Flavors of Smoke, Sugar, Spice, and Soul, which you can get on Amazon. And be sure to visit her site at SweetPotatoSoul.com.

Her Vegan Chickpea “Tuna” Salad recipe is a classic that’s bound to win over any traditional tuna salad lover. She provides two versions, one of which has avocado in it. Why not make both? Yum!

Here’s her video on how to make it:

2. Mock Tuna Salad by Cooking with Plants

Vegan Mock Tuna Salad Sandwich by Cooking with Plants
Photo: Cooking with Plants

Anja Cass, founder of Cooking with Plants, could entice anyone to go vegan with her delicious and healthy vegan recipes, and she can inspire anyone too. Years ago, when dealing with low energy and health challenges, including a heart aneurysm, she sought out a healthier way of existing. She picked up a copy of The China Study and it changed her life. She says she went vegan almost “overnight,” and subsequently lost 50 pounds in four months.

Her Mock Vegan Tuna Salad recipe is easy to make and has a plant-based taste of the sea. It incorporates miso paste, sweet and sour pickle juice, and nori. Plus, it includes raw sunflower seeds and jackfruit. Check out Anja’s video, and be sure to visit her site for more recipes at CookingWithPlants.com.

3. Non-Tuna Tuna by Aqiyl

Non-Tuna Tuna Salad Recipe by Aqiyl
Photo: Aqiyl Anis

Aqiyl Aniys is the author of several books that focus on plant-based eating. He has a certificate from Cornell on plant-based nutrition and his alkaline Non-Tuna Tuna Salad recipe takes a different spin on vegan tuna salad. It incorporates walnuts, tomato, and key limes. Check out Aqiyl’s video, and you can find more info on his website AqiylAniys.com. You can find his books on plant-based eating on Amazon.

If these over-the-top delicious vegan tuna salad recipes haven’t distracted you yet, and you’re still thinking about the old kind of tuna salad, then do check out our post:

Is Tuna Good for You?

Hopefully it will bring you to the vegan side! Be well and enjoy!

By Kristen M. Stanton

11 Vegan Breakfast Ideas from Some of Our Favorite YouTube Chefs

No matter if you’re a gifted chef, a hack, or a disaster around the kitchen, these chefs make vegan cooking (and eating) look easy and fun. If you like what you see, be sure to subscribe to their YouTube channels.

1. Fast and Healthy Breakfast Ideas

By Vegan.com

2. Three Easy Vegan Breakfast Ideas

By Lifestyle with Me

3. Back to School Vegan Breakfast Ideas

By All Vegan All Good

4. Ultimate Vegan Breakfast

By the Avant Garde Vegan

5. Vegan Eggless Omelette Made with Chickpeas Recipe

By Cooking with Plants

6. Vegan Buttermilk Waffles Recipe

By Sweet Potato Soul

7. Vegan French Toast Recipe

By the Cheap Lazy Vegan

8. More Back to School Vegan Breakfast Recipe Ideas

By the Edgy Veg

9. Vegan Tofu Scramble Recipe

By Cooking with Plants

10. High Protein Vegan Spinach Jalapeño Omelette Recipe

By Bhavna’s Kitchen

11. Vegan Breakfast Burrito Recipe

By the Vegan Zombie

Are you ready for lunch yet? Check out these awesome vegan lunch recipe videos!

The Ultimate Guide to Decadent Vegan Recipes

We’ve heard it a gazillion times: “It’s just too hard to go vegan…” and “I can’t live without…” Blah blah blah… Thankfully, the world is changing, and vegan chefs like the ones featured here are helping to make it happen. Here are some decadent vegan dishes to tempt you over to the V Side, and if you’re already here, enjoy the ride! Be sure to check out these superstar vegan chefs’ YouTube channels for more delicious recipe ideas. And we’ll be adding more here soon.

Vegan Main Courses

Double Vegan Bacon Cheeseburger by the Sweetest Vegan

The Sweetest Vegan is true to her name, offering irresistible vegan desserts and what we call “fast-food redemption” recipes. For those foodies who are on the fence about going vegan and don’t think they can give up their Big Macs and McDonald’s apple pies, think again! The Sweetest Vegan may very well be the chef who brings you over to the plant-based side!

Vegan Pizza by the Avant-Garde Vegan

Oh pizza! It’s one of those foods that stands between ‘I think I should go vegan, but I can’t live without…’ and ‘I have seen the light! I am now 100% vegan!!’ Never fear, Gaz is here. Gaz Oakley, aka the Avant-Garde Vegan, is truly a food artist – almost to the point of total intimidation. His cooking style and vegan creations look so amazing that you sit back in awe as you watch his videos. Then you realize – ‘I gotta have that!’ And you make your shopping list and run to the store.

Vegan Nachos by Hot for Food

How do these two make vegan cooking with your main squeeze look so fun and so easy? Maybe it’s because they’re constantly getting to each other’s hearts through their stomachs… However they do it, these nachos are the real deal!

Vegan Fried Chicken by Preacher Lawson

All we can say about this one is – we want mo’ Preacher Lawson vegan recipe videos! People used to think being vegan meant being deprived. Those of us on the inside (the vegans and the people who eat vegan food :o) know that eating plant-based can be – not only decadent, but hilarious!

Vegan Desserts

Vegan Chocolate Cake by Adilicious

Some people go vegan because they want to lose weight. For those of us who can’t be bothered, there is Adilicous… What happens when you cross a trained pastry chef with some vegan ingredients? You get a very dangerous and delicious cocktail of some uber decadent treats. (Adilicous does provide non-vegan recipes, but we’re sure they’ll be even better when you make them with your vegan substitutes!)

Vegan Apple Turnover by the Buddhist Chef

Trained in Quebec, the Buddhist Chef brings simplicity and ease into making delicious vegan meals and treats. He loves to teach the vegan curious and the vegan converts alike, and provides easy-to-follow videos for recreating his healthy recipes.

Raw Vegan Rocky Road Ice Cream by Fully Raw Kristina

Bella Kristina! The queen of positive vibes and raw vegan recipes that make you beam with vitality. You can’t go wrong with her rocky road vegan ice cream. And be sure to check out her other inspiring and sincere real-life videos on her YouTube channel.

Lime Piña Colada Smoothie Recipe


I think I had margaritas on the brain yesterday because it was Cinco de Mayo, so I made this delicious smoothie as a stand-in. It’s sort of like a cross between a margarita and a piña colada, but without the alcohol. (But if you want to add in a little white rum or tequila and triple sec, who am I to say no?)

Ingredients: Lime Piña Colada Smoothie Recipe

2 cups of chopped ripe pineapple
1 ripe banana
2 limes – juiced
1/2 cup of coconut milk

Pop them in the blender and go!

If you don’t use frozen fruit, you can throw in some ice. You can also add greens, such as spinach, for nutrition and if you want more of a green color to go with the lime-theme.

I like a “limey” taste so the smoothie can be a little tart with the juice from 2 limes. You can add in some stevia to sweeten it up.

When I have bananas that are getting too ripe before I get a chance to eat them, I peel them, cut them up, and put them in the freezer. They’re great as frozen snacks by themselves or in smoothies, of course.

This will serve 1-2 people, depending on your appetite!


By Kristen M. Stanton

Shaved Brussels Sprouts and Arugula Salad


This recipe is from Big Ed from Texas.

It’s well known that many people dislike Brussels sprouts. Maybe it’s the smell, maybe the texture, but most likely – it’s the bitter taste, especially if they’re not prepared properly. But when Brussels sprouts are prepared well, they can win people over. And they’re worth eating because of their extraordinary health benefits: they help lower cholesterol, they’re high in fiber, and they’re known to be cancer fighters and DNA protectors. Here’s a recipe I pulled together that’s always been popular with family and friends.

Ingredients: Shaved Brussels Sprouts and Arugula Salad

12-15 Brussels sprouts, stems cut, and first layer of leaves peeled

2 cups of arugula, chopped

1 cup roasted pine nuts

2 shallots, minced

1/4 cup olive oil

1 tbs. of butter  (vegans and those cutting down on animal fat can skip this one!)


  1. Blanch sprouts in boiling water for 2 minutes, remove, drain, and place in ice bath to stop cooking. Drain again.
  2. Push Brussels sprouts and arugula through a food processor with slicing attachment.  Do not puree.
  3. Sear pine nuts in dry skillet, stir occasionally until golden, then set aside.
  4. Sauté shallots in olive oil and butter until translucent, about 2-3 minutes.  Do not brown.
  5. Mix Brussels sprouts and arugula mixture with shallots. Add couple tbs. of water, salt, and pepper.
  6. Cook about 1 minute until tender but not soft.
  7. Add pine nuts, mix and serve.


About Big Ed from Texas

12 Super Powered, Delicious Vegan Smoothie Recipe Videos

smoothie recipes

There’s nothing like a good smoothie to get some serious nutrition into your hard working body–fast. And you can mix in a lot of vegetables with the fruit for a tasty way to get your greens for the day. Even though anything goes when it comes to making a smoothie, it doesn’t hurt to follow guidelines from the pros on what makes the ideal blend.

Here Are 12 of Our Favorite Vegan Smoothie Recipe Videos

Bon appétit!

Here Are the Creators of the Vegan Smoothies Featured in this Post:



Jazzy Farro, Couscous, and Kale Delight


I really enjoy cooking and eating nuts and grains. And I especially like this vegetarian dish as a way to satisfy meat lovers because it’s substantive and really tasty. I prefer it warm, but you can also serve it cold as a salad. I call it “Jazzy” because it invites improvisation–you can get creative with all sorts of additions or alternatives to the ingredients below, such as sun-dried tomatoes, figs, walnuts, flaxseed, grapes, quinoa, spinach, and sweet corn–you get the idea!

This recipe is from Big Ed from Texas.


3 cups vegetable stock and 2 vegetable bouillon cubes
1 cup farro
½ cup Israeli / pearl couscous
½ cup toasted pine nuts
2 tablespoons canola oil
3 celery stalks, cut on ½ inch diagonals
3 cups kale (I recommend Tuscan kale), torn in pieces, stems removed
1 medium red onion, halved and thinly-sliced
2 garlic cloves diced
8-10 cherry or grape tomatoes, halved
½ cup Italian parsley, chopped
Salt and pepper
Serves 4-6


  1. Combine stock, bouillon, 1 tablespoon salt and farro in a pot, bring to a low boil, cover and cook for 20-25 minutes. Stir occasionally.  When tender but still crunchy, remove and drain. Set aside to cool.
  2. Combine 2 cups of water, couscous and 1 teaspoon of salt, bring to boil, and cook for 10 minutes.  Drain and set aside.
  3. Heat pine nuts in a dry skillet, stirring frequently until golden.  Be careful not to burn them.
  4. Heat oil in a large skillet over medium heat, combine celery and onion.  Stir and cook until onion and celery are tender, about 2-3 minutes.  Add the kale, ½ of the tomatoes, and garlic.
  5. When kale is tender (about 5 minutes), remove from heat.  In a serving bowl, combine all ingredients with farro and couscous.  Sprinkle with parsley and remaining tomatoes.  Salt and pepper to taste.


About Big Ed from Texas

9 Delicious Vegan Mexican Recipe Videos


Here are some delicious vegan Mexican dishes from some of our favorite YouTube chefs. (These recipes were originally shared on Cinco de Mayo, hence the cool dude above.) Mexican food is great food for vegetarians, vegans, and even those who are just trying to get a little more plant-based protein into their life because of the combination of beans and rice, plus tons of vegetables!

Que comience la fiesta! ¡Buen provecho!

1. Black Bean Burrito Bowl Recipe

By the Vegan Zombie

2. Vegan Nachos Recipe

By Hot for Food

3. Mexican Sweet Corn Salad Recipe

By Fully Raw Kristina

4. Vegan Taco Salad Recipe

By Cadry’s Kitchen

5. Vegan Queso Dip Recipe

By Edgy Veg

6. Vegan Ground “Beef” for Vegan Tacos

By Cooking with Plants

7. Vegan Tacos Recipe

By Hot for Food

8. Vegan Salsa Recipes

By the Domestic Geek

9. Vegan Enchiladas Recipe

By Mary’s Test Kitchen

Are you ready for dessert yet? Check out these decadent vegan recipes!





© 2018 UNIGUIDE, INC. ALL RIGHTS RESERVED. UniGuide participates in a handful of affiliate programs. Please see my Disclosures for more details. Terms of Service. Privacy Policy.